Télécharger par torrent!

 ou utilisé » (Magnet - DHT - UseNext)

*GRATUIT* Téléchargement direct - Sleep Hacks: The Geeks Guide to Optimizing Sleep ~ [TSG] .torrent

Catégories: Livres » Ebooks
Taille totale: 2.14 MB
Pièces: Nombre: 35 - Taille: 64 KB
Ajouté: 6 moiss ago -- [thesoftwareguru]
Mis à jour: 1 mois  (Mettre à jour maintenant)

Marque page:
Hash: b7039117b3e231e6a6075507280800b7014037cb
Energie:  11 Source, 11 Téléchargeurs
Traqueur: http://tracker.openbittorrent.com (Publique)
Rapidshare:     This file may be available on rapidshare.

40 Sleep Hacks: The Geeks Guide to Optimizing Sleep


Uploaded by TheSoftwareGuru a.k.a TSG


Note:

i)I am Reposting This torrent as The Earlier ebook was Filled with Advertising links and other ads

ii)I Have Deactivated All The Web Links in the PDF as most of them are SPAM Links
Kindly adjust with that !! as Even some useful links dont work.


Contents
Section I: Hacking Sleep Schedules
1. Wake up at the same time every morning
2. Try free-running sleep
3. The 28-hour day
4. Polyphasic sleep
5. Keep a sleep log
6. Give your schedules 10 days to æclickÆ
7. Reduce your sleep need

Section II: Diet
8. Eat whole foods, unprocessed foods, and raw foods
9. Eat light in the evening
10. Eat a small pre-bedtime snack
11. Drink caffeine in the morning, not at night
12. Eat breakfast
13. Control your cortisol
14. Avoid foods you may be sensitive to

Section III: Napping
15. Master the art of napping
16. Caffeine nap
17. Pzizz your way to sleep
18. Create your own nap mp3

Section IV: Dreaming and Creativity
19. Learn to lucid dream
20. Use lucid dreaming to cultivate peak performance, solve problems, and overcome fears.
21. Explore hypnagogia
22. Keep a dream journal

Section V: Sleep Environment
23. Sleep in complete darkness
24. Sleep in the cold

Section VI: Sleep Gadgets
25. Use noise cancelling headphones
26. Use a bright light alarm
27. Use a sun box
28. The SleepTracker watch
29. Use a sleep mask
30. Use an mp3 alarm clock

Section VII: Psychology
31. Use your brainÆs internal alarm clock
32. Set up morning rewards
33. Write down tomorrowÆs to-do list
34. Change your attitude toward sleep
35. Train your brain to wake up to alarms
36. Set two alarms
37. Maintain a positive attitude toward life
38. Wake up to euphoric music
Section VIII: Lifestyle
39. Meditate
40. Fall in love